The first day at the gym can be a mixed bag of emotions. Some find it thrilling, while for others it can be daunting. If you want to kickstart your fitness journey successfully, we’ve got some tips for you.
Read the following blog to get tips about avoiding common mistakes, training smartly, and making the most of your initial days at the gym. So, grab your pre-workout protein shaker and start scrolling through!
Tips for Gym Beginners
Here are some tips that will prepare you for things you need to do before, during, and after workout. Look:
- Do not Imitate: At the gym you’ll encounter all sorts of people exercising with different equipment like dumbbells, barbells, treadmills, resistance bands, and so on. If you think you should copy them, hold that thought. Your workout should be as per your body goals, experience, and endurance levels. It is important to avoid injuries and to get the desired results.
- Set Realistic Goals: To create your own personalized fitness regime, you need to be aware of what you want, and most importantly, what you can achieve in a given timeline. Don’t define your progress in terms of results just yet like— I will lose 2 Kgs in a month. Instead, set goals that you can control, like doing 50-100 pushups, exercise for 1 hour, give 20 mins on the treadmill, etc.
- Build Up Your Workout Gradually: The initial days at gym will make you feel the weakest, but they actually make you stronger. So, start humbly and elevate your workout with more demanding exercise. Remember to do this gradually.
- Welcome Flexibility: Some days you might be able to smash your gym to-dos, other days you may not. The approach to be flexible in your workout by banishing all-or-nothing ideology from your gym workouts. Work on building a routine that works for you.
- Take Pre-Workout Foods/Drinks: Pre-workout nutrition is important to help you stay energetic and focused on workout. Some pre-workout drinks are designed to charge you up with energy for intense workouts. Alternatively, you can also take a few soaked and assorted nuts and seeds to fuel your hours at the gym.
- Follow Up with Post-Gym Nutrition: After exercise, your body needs rest and nutrition to recover. Take protein-rich foods with essential vitamins, minerals, BCAA (branched-chained amino acids), healthy fats, etc.
- Seeking Help from Gym Trainer: When you’re new, grab all the help that you can gather. Seeking guidance from an experienced trainer to help you find the right exercise techniques, posture, and nutrition plan, to achieve your fitness goals faster. They can also help you with tips to avoid injuries related to your workouts.
To Sum Up
Start your fitness journey at the gym gradually. Set up your fitness goals, learn which workouts are ideal for you, take care of your pre-and post-gym nutritional needs, and increase exercise intensity over time. If you are unsure how to figure out all these things yourself, you can seek help from gym trainers who will provide you with more information. When you’ve got it all covered, stay consistent to maintain your fitness progress!